Join us for a 10-week program every Thursday night from 6:00-7:30 PM where we teach practical wellness strategies in a safe, inspiring community.

WEEK 1-  Introduction- 9/19/24

WEEK 2-  Life Skills- 9/26/24

WEEK 3-  Mental Health- 10/3/24

WEEK 4-  Spiritual Strength- 10/10/24

WEEK 5-  Exercise- 10/17/24

WEEK 6- Nutrition- 10/24/24

WEEK 7-  Rest/Sleep- 10/31/24

WEEK 8-  Physical Work- 11/7/24

WEEK 9- Thriving Community- 11/14/24

WEEK 10- Wrap-up & Celebration- 11/21/24