Join us for a 10-week program every Thursday night from 6:00-7:30 PM where we teach women practical wellness strategies in a safe, inspiring community.

Location: The Oaks Center for Counseling and Wellness
4558 Pleasant Garden Road, Pleasant Garden, NC 27313

Week 1 - Introduction - 9/28/23
Week 2 - Life Skills - 10/05/23
Week 3 - Mental Health - 10/12/23
Week 4 - Spiritual Strength - 10/19/23
Week 5 - Exercise - 10/26/23
Week 6 - Nutrition - 11/02/23
Week 7 - Rest/Sleep - 11/09/23
Week 8 - Physical Work - 11/16/23
Week 9 - Thriving Community - 11/30/23
Week 10 - Wrap-Up & Celebration - 12/07/23